Screen time accountability
Stop scrolling.
Save your brain.
Narc helps you break app addiction with stronger blocking, court-based unlock approvals, and a daily streak you can actually protect.
Built for daily focus routines
Accountability when urges hit
Features
Designed for real behavior change
Harder to self-bypass
Locks are tougher to override in impulsive moments, so your plan survives real-world urges.
Court accountability
Your selected people approve unlock requests, so you don't negotiate with yourself.
Daily visibility
Track streaks, time saved, and your weak hours so progress is visible and measurable.
How it works
Three-step lock-in flow
Install and connect Screen Time
Grant Screen Time access once so Narc can monitor and enforce your selected app blocks.
Set your lock-in rules
Choose apps and hours you want protected. Build a routine that matches your actual day.
Use court-based unlocks
When temptation hits, request access. Your court decides, and you build real follow-through.
Proof
The real app, in context
These are live Narc product screens showing the same flow users go through each day.
Daily dashboard
See your lock-in status, momentum, and progress in one glance.
Court management
Add people who hold you to your commitments when urges hit.
Progress report
Track your habits and keep your behavior change visible.
FAQ
What people ask first
Does Narc completely block apps?
Narc enforces the app and category limits you set so your lock-in windows hold up.
Can I still request temporary access?
Yes. Unlock requests can be reviewed by your court instead of being self-approved in the moment.
Who should I add to my court?
People who will hold you accountable: close friends, partner, sibling, parent, or teammate.
Is this available on Android?
Narc is currently focused on iOS.
Install Narc and take back your focus.
Start with a single lock-in window tonight. Build momentum daily with clear rules and social accountability.